Creating mental stability through physical nourishment.

What is Mental Health Nutrition?

Mental health nutrition is realigning the mind and body from the inside out. It’s creating a nutritional foundation to help balance mood, boost energy, and increase self-confidence. Mental health nutrition creates healthy lifestyle rhythms; providing stability and developing a new way to relate to food.; taking away the fear of what to eat and the control of what not to eat. Mental health nutrition helps you nourish your mind and body, supporting you on your healing journey and helping you thrive.

The Mental Health Nutrition Approach

  • Simplify Nutrition

  • Enhance Gut Health & Digestion

  • Decrease Inflamation

  • Balance Hormones

  • Establish Healthy Lifestyle Rhythums

  • Support Sleep/Wake Cycles

  • Prioritize Movement

  • Practice Mindfulness

What conditions will benefit from mental health nutrition?

Eating Disorders & Disordered Eating

Anorexia nervosa, bulimia nervosa, binge eating disorder (BED), avoidant restrictive food intake disorder (ARFID).

Anxiety & Depression

Generalized anxiety disorder (GAD), post-traumatic stress disorder (PTSD), dysthymia, premenstrual dysphoric disorder, perinatal depression

Attention Deficit Hyperactivity Disorder (ADHD)

Obsessive Compulsive Disorder (OCD)

Insomnia & Fatigue

Neurocognitive Decline

Schedule a session

I am In-network with most major health insurance plans — making

convenient telehealth sessions $0 out-of-pocket for most clients!

About Lindsey

I am a military spouse, a mom of two, and a gal who personally understands the benefit of holistic (mental, emotional, physical, spiritual, relational) health.  I have a Bachelor of Science in Healthcare Sciences- Nutrition from the University of Colorado, Colorado Springs (CO Native!), a Master of Science in Health Education from Mississippi University for Women, and a Master of Art in Professional Counseling from Sioux Falls Seminary. 

I am passionate about whole-person wellness and I have continued my education receiving certification in Integrative Medicine for Mental Health, Intuitive Therapy for Eating Disorders, and Pilates.  I have traveled the world, lived on three different continents, become a life-long learner, and found my way back to Colorado!  I love finding margin in life and creating space to do all the things that I love- including volunteering at my kid’s schools, hosting bible study, Pilates (of course), and getting as much fresh air and sunshine as I can!   

Contact Lindsey

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