Creating mental stability through physical nourishment.

What is Mental Health Nutrition?

  • Whole-person approach (mind-body-spirit)

  • Realign the mind and body from the inside out

  • Focus on creating a nutritional foundation based on whole foods and targeted professional-grade supplements

  • Prioritize healthy lifestyle rhythms (meal planning, grocery shopping, movement, stress management, sleep)

  • Balance mood, boost energy, and increase self-confidence

  • Establish a new way to relate to food; taking away the fear of what to eat and the control of what not to eat

  • Nourish your mind and body

  • Support your healing journey

  • Help you to THRIVE

What conditions will benefit from mental health nutrition?

Eating Disorders

Anorexia Nervosa (AN), Bulimia Nervosa (BN), Binge Eating Disorder (BED), Avoidant Restrictive Food Intake Disorder (ARFID)

Anxiety & Depression

Generalized Anxiety Disorder (GAD), Post-Traumatic Stress Disorder (PTSD), Premenstrual Dysphoric Disorder (PMDD), Postpartum Depression

Neurodivergent Conditions

Attention Deficit Hyperactivity Disorder (ADHD), Obsessive Compulsive Disorder (OCD), Sensory Processing Disorder (SPD), Autism Spectrum Disorder (ASD), Bipolar Disorder (BPD)

Insomnia & Fatigue

Difficulty falling or staying asleep, impaired concentration or memory, low energy

Women’s Health

Prenatal, Postpartum, Perimenopause, Menopause

The Mental Health Nutrition Approach

  • Simplify Nutrition

  • Enhance Gut Health & Digestion

  • Decrease Inflamation

  • Balance Hormones

  • Establish Healthy Lifestyle Rhythums

  • Support Sleep/Wake Cycles

  • Prioritize Movement

  • Practice Mindfulness

Schedule a session

I am In-network with most major health insurance plans — making

convenient telehealth sessions $0 out-of-pocket for most clients!

About Lindsey

I am a military spouse, a mom of two, and a gal who personally understands the benefit of holistic (mental, emotional, physical, spiritual, relational) health.  I have a Bachelor of Science in Healthcare Sciences- Nutrition from the University of Colorado, Colorado Springs (CO Native!), a Master of Science in Health Education from Mississippi University for Women, and a Master of Art in Professional Counseling from Sioux Falls Seminary. 

I am passionate about whole-person wellness and I have continued my education receiving a certification in Integrative Medicine for Mental Health, Intuitive Therapy for Eating Disorders, and Pilates.  I have traveled the world, lived on three different continents, become a life-long learner, and found my way back to Colorado!  I love finding margin in life and creating space to do all the things that I love- including volunteering at my kid’s schools, hosting bible study, Pilates (of course), and getting as much fresh air and sunshine as I can!   

Contact Lindsey

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